Mind well-being (Online and offline) Trainings

Mind Well-being Trainings

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Psychotherapy
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Proposed Trainings in the month of First Quarter of 2026

Tranings on multiple subjects and most are in Bi-lingual language.

Training Topics are :
  1. Johari Window and SkillsAn overview of what Johari Window is and how it impacts our skills and helps in identifying hidden skills.
  2. Open Minded MeditationWhen meditation is not forced and just allowed to happen, it takes you on journey to unknown.
  3. Mind Well-beingExploring mind being impact on work, relationships, and self-esteem, with relatable case studies.
  4. How to Get Rid of Depression Interactive session focused on actionable pathways to healing—therapy, lifestyle changes, social connection, and support systems.
  5. Mindfulness TrainingUnderstanding mindfulness as a tool to anchor yourself in the present moment.
  6. STOPP Method of Cognitive Behavioral Therapy (CBT): How thoughts influence emotions and behavior, and how to reframe them constructively.
  7. ABCDE Method of Rational Emotive Behavior Therapy (REBT)Interactive session focused on actionable pathways to healing—therapy, lifestyle changes, social connection, and support systems.
  8. Calmness and Relaxation TechniquesSimple but powerful tools like deep breathing, body scan, and visualization.
  9. Guided Relaxation Exercise Closing your eyes, connecting with your breath, and imagining your calm space.

Most of the trainings are customised based on the trainees are their requirements - both offline and online. Individual attention is given to trainees,