If you're in crisis or having thoughts of self-harm: Please call the National Helpline at 080-46110007 (NIMHANS) or visit your nearest emergency room immediately. You are not alone — help is available 24/7.
Disclaimer: The PHQ-9 is a screening tool for educational purposes only. It is not a substitute for professional medical diagnosis. If you're experiencing severe distress or having thoughts of self-harm, please contact a mental health professional or emergency services immediately.
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